Lasting Weight Loss: What Have I Got to Lose?

Lasting Weight Loss - A Quick Look

What readers are saying...

"This book was just the inspiration I needed to get serious about losing weight and getting fit." - BookLover
"Goal setting and overcoming obstacles are also addressed very well." - TrishFLReader
"I was looking for a book that could teach me how to make changes to my lifestyle and eating habits for permanent weight loss." - Zara P

What Have You Got to Lose?

Over 44% of Americans are overweight. Are you among them? Many overweight folks have tried to overcome their problem through fad diets and expensive programs, only to eventually weigh more than before they began. Companies spend fortunes to get celebrities to convince you that this program is different and better than anything you've tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Eventually, those who have lost 20 to 200 pounds end up weighing more than before the diet. That weight boomerang is often accompanied by an emotional roller coaster and even depression. What's the use? Why bother?

Many people are looking for a diet program that works, but few realize that the most successful weight loss programs only work for the short period when people are actively enrolled in that plan. If you are looking for weight loss motivation and instruction that will make a difference for the long term, then look no further. This book is it!

By reading LASTING WEIGHT LOSS - A QUICK LOOK, you will learn:

• What you must do in order to lose weight and keep it off.
• How to set goals that will help you chart your progress.
• How to build habits changes will help you maintain your ideal weight once you get there.
• How to overcome the excuses and obstacles that have robbed your weight loss motivation in the past.
• Where to get online tools to make important calculations related to weight loss goals.
• Specific steps to melt the pounds away, either quickly or slowly (your choice).

You can do this! A QUICK LOOK explains complex issues in simple terms to help you kick start your weight loss and make it last. Gives lists of needed weight loss choices that need to become habits in Appendix A. Also provides links to online resources.

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