Learn to Lucid Dream

Follow your dreams and discover your best selfa beginner's guide.

You're the stuff dreams are made ofor rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called "lucid dreaming") to gain insight into your inner self. You might even learn to conquer your nightmaresor just enjoy the dreamy freedom of flying.

This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant.

This guide to lucid dreaming includes:

• Step-by-step planFollow each chapter's research-based lessons and techniques to develop and hone your lucid dreaming skills.
• Personal accountsHear the author's firsthand anecdotes of lucid dreamingand the positive effects their lessons have had on her life.
• Dream sequenceSolidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime.

Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.

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