Learning to D.A.N.C.E. With Your Demons: A Guide to Self Transformation

Not the typical self-help book that says you're great, pats you on the back and sends you on your way to buy the next book. Learning to D.A.N.C.E. With Your Demons is for individuals who desire courageous content, not just audacious titles. This book will challenge you to take a closer and more honest look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand, excavate, and remove our human nature's darker parts. It may touch a nerve or cause a defensive, "That's not me," response. That's okay because it means you're reading. Learning to D.A.N.C.E. With Your Demons offers you an alternative self-transformational guide that asks you to become a better person, and in doing so, become a better member of society.

The music starts, the dance begins, this is your life. How you move across the dancefloor depends on your dance partner and who or what is leading. Demons can interfere with our life's dance. Some are large, and some are not recognized as demons until we unmask them. Learning to D.A.N.C.E. (detect, assess, neutralize, choreograph, and engage) focuses on personal development and transformation, emotional growth, and self-improvement. As a guided journal, the less examined demons (not being enough, anger, drama, isms, and a few others) are explored, discussed, and addressed. While the demons in this book are not the prevalent psychological pathologies (depression, anxiety, substance abuse, etc.), they are essential to understand. Demons affect us as individuals, family members, and members of society. We become the best version of ourselves when we tame them. So, whether you have two left feet or moves like Mick Jaggerget ready to D.A.N.C.E.

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