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The book contains fourteen sayings that offer help in dealing with the difficulties of living. Short and straightforward, each chapter is organized around a particular theme such as: understanding the nature of truth; disentangling from old narratives; using inner resources of curiosity, imagination, and intention; understanding family systems; appreciating environmental influence and personal responsibility; using behavioral reinforcement effectively; and evaluating motivation for change. Daniel uses a variety of illustrations from everyday life to reinforce the concepts contained in each saying. The book is a unique combination of knowledge from the science of psychotherapy and diverse philosophical and spiritual traditions.
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