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Nash's unique personal experience, education and life journey enable him to help others understand the importance of acquiring the right methods and information, awakening motivation and creating the ability to put this all into action.
This book will help you understand deeper the following:
- Importance of health
- Living environment
- Consequences of poor lifestyle, stress, inactivity and poor diet
- Lifestyle change
- Importance of information
- Power of motivation
- Need for action
- Healthy eating
- Benefits of resistance training
- Importance of you being in control
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