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Lifestyle modifications are an essential medicine to alleviate chronic stress, obesity and lifestyle related diseases.
This practical guide elaborates and emphasizes the importance of vegetarian and plant based food, physical activity, respiration techniques, relaxation and positive behavior for athletic fitness, health promotion and disease prevention.
The book is systematic and user - friendly, encouraging us to make better health related choices and cultivate behavior of gratitude, openness and altruism for disease free living.
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