Living Low? Live High

Th term drin is ftn used t drib whn mn i fling 'lw', 'mirbl', 'in a mood', r having 'got out f bed th wrng id'. In dditin t fling lw most r ll f the tim, mn thr symptoms can occur in driv illness (though nt vrbd h vr n). These inlud:

• Ling intrt in nrml activities, hobbies nd vrd lif
• Fling tired all f th tim nd having no nrg
• Difficulty ling r waking rl in the mrning
• Having a r tit, n intrt in fd nd ling wight (though some people vrt and ut on weight - 'comfort ting')
• Fling rtl, tense nd nxiu
• Bing irritbl
• Losing lf-nfidn
• Aviding other people
• Finding it hrdr thn uul t mk decisions

Exrt believe tht drin i caused by a mbintin of bilgil, psychological, nd il ftr. In ft, your liftl choices, rltinhi, and ing kill mttr just as muh, if nt more so, thn gnti. Certain risk factors can mk someone more vulnrbl t depression. These r a few f thm:

• Lnlin
• Lk f il support
• Rnt trful life experiences
• Mritl r rltinhi problems
• Finnil trin
• Alhl r drug abuse
• Unemployment r underemployment
• Hlth problems r hrni in

Thr r mn extremely fftiv life-skills and thniu that n be ud t help individuals vrm depression. Imrtntl, whnvr mn dvl these skills, th will b muh less likl t ntr int additional id f depression., The ditinr dfin 'vrming,' rising bv, gaining control r n ur hand over mn r mthing. Additinl meanings inlud struggling ufull gint a diffiult or disadvantage, r to render mbd r mthing helpless r incapacitated.

It is vitl t rliz that vrming mthing d nt mean making it disappear. T vrm depression d nt necessarily require liminting the nditin ntirl, but rthr, learning t gin control vr, and rise above a tntill devastating nditin.

A w divr hw t overcome drin, it is l important t rmmbr tht lrning to gin ntrl f drin and th wr it n hv vr ur liv is not a n-tim urrn. In overcoming drin we r learning hw t rlim th wr tht w ftn l in th dth of drin.

At any time, the way t overcome n btl, difficulty, r painful nditin i bill th m. Start b facing th situation hd-n. Knwldg i power, we must begin th r b ing ur challenges th trul r in rdr to understand thm. We mut adjust wht w bliv.

Dettagli