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Beth Daugherty
pubblicato da
Lifespan Yoga
In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:
A practical, modern framework for ancient teachings
Down to earth lessons on blending yoga and normal life
Activities to incorporate yoga in to your day
Skill building exercises to enhance your ability to deal with conflict and stress
Space for jotting down inspirations for improving your yoga experience
Allows for personal reflection, self-exploration and emotional intelligence enhancement
Plenty of room for creativity (in the paperback, eBook users can use thier journal)
Designed to use as an individual yoga student or in yoga teacher training
Groups, classrooms or families can do activities together
Share the fun with your yoga friends!
Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.
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