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In this comprehensive guide, loneliness is defined and its prevalence, causes, and impact discussed. The book examines biological, psychological, and social factors that contribute to feeling isolated. It explores mental and physical health consequences like depression, anxiety, and increased morbidity. Coping strategies are provided including relationship building, community participation, and self-care. Resources for support such as groups, therapists, and online tools are recommended. This empathetic ebook allows readers to understand the psychology of loneliness and gain research-backed techniques to increase social connection and wellbeing.
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