Loving Kindness and Other Effective Meditation

Can't sit still? There's a meditation for you. Interested in chakras? There's a meditation for you. Chanting? There's another one for you.
Change your energy - change your life. Your brain waves are the key to a happier and healthier life. If you want to change or rewire your brain, try any one of the many meditations available. Choose the one or ones that work for you. Meditation is a powerful tool and, when done consistently, will open up a new vision of the world to you.It not only feels good but has many benefits for you and those around you.
Meditation can help you see what cannot be seen with the human eye, and hear what cannot be heard with the human ear. It is a pathway into a deeper realm of higher consciousness that can transform your life.
In this concise book, Jennifer Jansen explains what meditation is, what benefits it can bring, and gives you a chance to try four different meditative practices to see which one resonates with you the most. She also discusses the ego, its purpose and how to bring it under some sort of control, therefore rendering it your faithful servant instead of your master. The book is written in a very easy-to-read style and can be easily absorbed by anyone.

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