Low Fat Diet Recipes: 101. Delicious, Nutritious, Low Budget, Mouth watering Low Fat Diet Recipes Cookbook

Fat is high in calories, and the U.S. Department of Agriculture (USDA) says consuming too many calories causes weight gain and obesity. Obesity is a risk factor for heart disease, diabetes, cancer, liver and kidney disease, stroke, immobility and problems breathing and sleeping. A low-fat diet supports a steady weight and can prevent weight gain because it is lower in calories than a high-fat diet. A low-fat diet supports weight loss and generally limits all types of fat because weight loss requires a reduction in total calories.

I want to thank you and congratulate you for buying this book, this book- how do you start on this book. This is the question that most people have. The greatest challenge is not usually the zeal and the motivation to start on this books but rather how to get easy and delicious recipes to get started on those books.

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