MASTERING THE ART OF TAI CHI: THE ESSENTIAL TECHNIQUES OF GREAT KUNG FU

Mastering the Art of Tai Chi: The Essential Techniques of Great Kung Fu is a comprehensive guide to the ancient Chinese martial art and exercise system of tai chi. This book covers the history and principles of tai chi, as well as the various styles and forms practiced around the world. It also provides step-by-step instructions for mastering the techniques of tai chi, including posture, alignment, and movement. In addition, the book explores the numerous health and wellness benefits of tai chi, including improved flexibility, balance, muscle strength, mental clarity, and stress reduction. Whether you are a beginner seeking to learn tai chi for the first time, or an experienced practitioner looking to deepen your understanding of this ancient art, Mastering the Art of Tai Chi has something to offer.

In this book you will discover and learn about the followings:

Concept of Tai chi and History of Karate

Notable founders of Tai chi

Type of Tai chi and how to use them

Develop a strong foundation in the basic techniques of Tai Chi..

Understand how to use Tai Chi to improve your health and well-being.

Discover how to use Tai Chi for self-defense and combat applications.

Explore the spiritual aspects of Tai Chi and how it can help you connect with your higher self.

Conclusion

Glossary

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