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With the help of The Mindful Eating Workbook's practical tips and activities, develop the practice of mindful eating. Eating mindlessly is simple; mindful eating requires discipline. The Mindful Eating Workbook provides exercises and practical mindfulness-based solutions for developing mindful eating habits and a positive connection with food. The fundamental ideas and philosophies of mindful eating are explained step-by-step in the book Mindful Eating. This mindful eating workbook puts theory into action by using a variety of introspective activities and techniques to help you reconnect with your needs and your body. Why are you holding out? Click the add to CART button to begin your incredible experience.
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