MY LITTLE BOOK OF BEHAVIORAL AND SUBSTANCE CONTROLNUGGETS

It is not an understatement to assert that abuse and neglect are the root causes of prevalent mental health challenges globally, especially, in the 21st Century. More so, given that these challenges arise mostly from or lead to inter-related emotional root causes, such as stress, anger, guilt, fear, loneliness, trauma, terror, abuse/neglect, alcohol/substance abuse, behavior disorder, anxiety, grief, despair, inferiority complex, crisis, and so on, keen attention is needed as to appreciate much fully, the nature, characteristics, causes, effects, and strategies for coping with them to enhance our emotional management capabilities. My Little Book of Behavioral and Substance Control Nuggets attempts to give great light on the physical and emotional issues involved in Behavioral and Substance use disorder, offering hope, not only to those already affected but also, to provide preventative safeguards to potential victims. It is the latest effort by the authors to encourage readers to creatively boost their emotional intelligence by enhancing their self-management capabilities. The overall goal of the nuggets here presented is to offer systematic, easy-to-follow guidelines, drawn from best practices for controlling Alcohol use disorder, to achieve optimal mental health. Watch out for related nuggets by the same authors, that work as complementary threads of soft skills; when taken together, they lead seamlessly to the achievement of the set goal of promoting mental health for all. For the above reason, My Little Book of Behavioral and Substance Control Nuggets, as well as its counterparts, is highly recommended for persons of all age grades, colors, and socioeconomic classes, who are earnestly seeking for a way to enjoy optimal emotional relief. It easily goes for a Best Seller among Emotional Intelligence genres.

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