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Do you suffer from constant worry, exhaustion, or trouble sleeping? Many people living with an anxiety disorder are overwhelmed and unsure of how to help themselves maintain a healthy balance. Anxiety is often discussed; however, strategies to live with the disorder are rarely explained.
Maintaining Sanity with Anxiety is a reliance workbook written by Licensed Professional Counselors. The authors, who also host a mental wellness podcast, have a passion for providing therapeutic principles in a non-intimidating manner. The workbook will learn readers the definition of anxiety, evidenced based coping strategies, and symptom management. The fillable workbook allows for quick application and reflection of given tools.
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