Marathon Training

Written by a veteran marathon runner, Marathon Training is packed with valuable training advice for beginner marathoners and experienced runners alike. For first time marathon runners, the topics covered will help them reach the finish line comfortably.

This book includes all the main topics you need to successfully train for and run a marathon. The focus is on the key training techniques that will really make the difference in your marathon performance. Three different training plans are included as well as a detailed guide on what to look for when you select a training program.

The training information is presented in an easy to read format with lots of charts and highlighted tips that will truly be 'your guide to conquering the 26.2 miles'.

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Dettagli