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Sadiya Shahid
-
Oliver Beuthin
pubblicato da
Selfaid
How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that.
THE SCIENCE OF PERSONALITY
Get familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.
Openness/Intellect: Openness to Experience + Intellect
Conscientiousness: Industriousness + Orderliness
Extraversion: Enthusiasm + Assertiveness
Agreeableness: Compassion + Politeness
Neuroticism: Withdrawal + Volatility
PRACTICAL SELF-DEVELOPMENT TOOLS
We've turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.
Problem-Solving Self-Talk
Cognitive Behavioral Therapy (CBT)
Goal Setting
Awe-Inspiring Contemplation
Deliberate Practice
& MORE
BECOME A LINCHPIN
Train yourself to become indispensable and multiple your chances to:
Develop a growth mindset
Get the best jobs and the most freedom
Strike a balance between work, productivity and mental health
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