Mastering Anxiety, Stress And Worry - Based On The Teachings Of Dr. Andrew Huberman

MASTERING ANXIERTY, STRESS AND WORRYBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANYOUR ROADMAP TO SERENITY AND WELLNESSWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: EXPLORING STRESSTheme: The Science Of EmotionsStress And Its ResponseTools For Managing StressParasympathetic Nervous SystemPhysiological Sigh (S-I-G-H)Breathing And Heart Rate ControlVasovagal ResponseNasal Vs. Mouth BreathingStress On Different TimescalesPART II: SHORT-TERM STRESS AND ITS BENEFITSShort-Term StressThe Benefits Of Short-Term Stress For Combating InfectionsTechniques For Deliberately Activating The Stress Response, Including Rapid Breathing And Exposure To Cold WaterThe Release Of Adrenaline And Its Role In Fighting InfectionsA Study Showing The Effectiveness Of Adrenaline Release In Combating InfectionsManaging Stress Thresholds And The Importance Of Turning Off The Stress Response When NeededThe Role Of Stress In Enhancing Focus And ProductivityRaising Stress Threshold Through Physiological TechniquesDissociating Mind And Body To Manage Medium-Term StressPART III: HEALTH AND WELL-BEINGUsing Tools Like Dilating Gaze To Calm The Mind During Heightened Physical StressThe Importance Of Sleep And Regular Exercise In Managing StressThe Negative Impact Of Chronic, Long-Term Stress On HealthPART IV: SOCIAL AND EMOTIONAL ASPECTSImportance Of Social ConnectionNeuromodulation And NeurochemistryStress And Social IsolationSupplements And Stress ModulationEmotions And StressEmotions And PhysiologyInternal State And External DemandsExamples Of Emotional StatesValence Of EmotionsStress And ControlPART V: UNDERSTANDING AND MANAGING EMOTIONSAutonomic Nervous SystemReactivity And ResponsivenessMindfulness And Its ApplicationAgency And ControlEmotions Beyond StressEmotions In Different ContextsTools For Managing Emotions

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