Mastering Focus And Concentration To Rewire Your Brain - Based On The Teachings Of Dr. Andrew Huberman

MASTERING FOCUS AND CONCENTRATION TO REWIRE YOUR BRAINBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANHARNESSING FOCUS FOR COGNITIVE TRANSFORMATIONWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: NEUROPLASTICITY FUNDAMENTALSNeuroplasticityAdding New NeuronsChanges In NeurocircuitsExperiments Of Impairment Or LossEmotional Experience And NeuroplasticityNeuroplasticity And AwarenessPART II: UNDERSTANDING NEUROPLASTICITYCritical Periods And Brain ChangeFactors Influencing NeuroplasticityThe Mechanism Of Rapid LearningPractical Protocols For Applying NeuroplasticityPART III: ENHANCING NEUROPLASTICITYIntroduction To Various Ways Of Enhancing NeuroplasticityCombining Behavioral PracticesEnhancing AlertnessMotivation And Its RoleEnhancing FocusVisual Attention And Its ApplicationReducing Blinking And Maintaining FocusThe Relationship Between Auditory Attention And Visual FocusImplications For Different Learning EnvironmentsPART IV: FOCUS AND ATTENTIONSuperior Hearing Abilities In AnimalsLearning Through Senses (Hearing, Braille, Visual)Focus And Building Cones Of AttentionThe Role Of Epinephrine In FocusAttention Deficit Hyperactivity Disorder (Adhd)Phone Addiction And Its Impact On AttentionImportance Of Text-Based LearningPART V: SLEEP, LEARNING, AND ALERTNESSNeuroplasticity And Its Relation To SleepUltradian Cycles And Learning PeriodsEliminating Distractions For Better FocusNon-Sleep Deep Rest (Nsdr) For Accelerated LearningCombining Learning And Physical ActivityPeriods Of Alertness In The 24-Hour CyclePART VI: STRATEGIES FOR LEARNING AND PLASTICITYStrategies To Enhance Focus And AlertnessNeurochemicals And Their Role In PlasticityRepetition, Reward, And Habit-Based Learning

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