Mastering Muscle Growth, Recovery And Strength - Based On The Teachings Of Dr. Andrew Huberman

MASTERING MUSCLE GROWTH, RECOVERY AND STRENGTHBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE SCIENCE BEHIND MAXIMIZING MUSCLESWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: MUSCLE PHYSIOLOGY AND GROWTHMuscle MetabolismLactateExercise And LactateExercise And Brain HealthMuscle Physiology And HypertrophyMuscle Growth MechanismsPART II: TRAINING PRINCIPLES AND CUSTOMIZATIONNeuromuscular ControlMuscle Hypertrophy Vs. StrengthTraining Intensity And VolumeTraining For Untrained Vs. Trained IndividualsEfficient Muscle ContractionsSpeed Of MovementsCustomizing TrainingPART III: TRAINING DURATION AND RECOVERYIntroduction To Training Duration And ModificationsPrinciples Of Effective Resistance TrainingTraining Protocols For Increasing TestosteroneSystemic Vs. Isolated Resistance TrainingRecovery AssessmentFactors Influencing Recovery And Training GoalsConclusion And Recovery From Various ActivitiesPART IV: RECOVERY METHODSCarbon Dioxide Discard TimePhysical Work And Green ZoneNervous System RecoveryHrv (Heart Rate Variability)Grip StrengthAnxiety And RecoveryIndividual Recovery AbilitiesRecovery ProtocolParasympathetic Nervous SystemEngaging The Calming ArmPost-Training RecoveryRespiration ToolsCold And Ice Bath For RecoveryCold Shower And Ice Bath EffectsImpact On Muscle Repair And GrowthAnti-Histamines And NsaidsInflammation And Muscle RepairOmega-3, Vitamin D, And Magnesium MalateElectrolytes And SaltCreatine For PerformanceBeta-Alanine For Muscular EnduranceArginine And Citrulline For VasodilationSide Effects Of Arginine And CitrullineHerpes Simplex Virus (Hsv-1)PART V: NUTRITION AND CONCLUSIONNutrition And Muscle PerformanceMeal FrequencyExercise And Cognitive FunctionTiming Of Exercise

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