Mastering Your Fertility - Keeley McNamara

Mastering Your Fertility

Keeley McNamara
pubblicato da Sourcebooks

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An empowering guide to your reproductive health.

The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health.

Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycleand Mastering Your Fertility gives you the power to make the most of it.

Mastering Your Fertility includes:

Decode your fertilityFrom fluids to follicular phases, learn all the things your mom (probably) never taught you about your period.
Two-years of chartsTrack your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progressionwhether you have a regular or irregular cycle.
Empower yourselfDiscover how to take all this information and apply it to your life, health, and reproduction.

Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.