In Maximize Your Metabolism Dr. Maclaren shares a brand new program based on cutting-edge science about how to use your body's response to insulin to boost your metabolism and easily achieve unprecedented good health.
Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:
This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.