Meditation For Beginners: Meditate To Overcome Your Obstacles, Manage Stress Better, Increase Productivity, And Achieve a Silent Awakening

Meditation for Beginners is the first step in many to reaching wholeness, peace, and contentedness.

Every day, men and women go about their business with unbelievable amounts of stress weighing on their shoulders, but it really doesn't have to be that way. Billions upon billions of dollars are spent on pharmaceuticals to help ease stress and pain, yet the impact has only been marginal, it marches on ever smartly in our lives. Imagine something free, relaxing, and stress-relieving entering into your life - would you want it?

Meditation is all those things and this book will give you strategies, processes and ways to comfortably meditate to relieve stress, increase your productivity, and help you unlock the real you within.

Here is what you will learn after reading this book:

A Little History

Relative Benefits of Meditation

Breathing Is Fundamental

All About Style

No Madness From the Method

Real World Application

Dettagli