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Our modern daily life puts us to the test in so many ways: stress, deadlines, the news our frantic lifestyles all about a go go go mindset. We need to slow down. We can slow down. Thanks to mindfulness we have the chance to see everything from a different perspective becoming observer of what is going on in our lives from a place of presence in the moment and mindful awareness. This book is your guide to start embracing the chance and shape a mindful life around your daily habits. Be the chance you want to see in the world.
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