Meditation Routine - Clear your Mind, Reset and Reboot

"Ovr th t 24 hur, I've watched 16 episodes of two diffrnt TV hw n Ntflix. Oh, nd I'v mdittd fr 20 minut. This isn't my uul routine. It's Sunday vning fllwing a rtiulrl strenuous week f mid deadlines, rude finnil wkning, nd 3 .m. wake-up ll from a rgu fir alarm. S I rtrtd t fictional melodramas t escape the "rl" n my mind hd concocted.
Twnt-fur rr hours ltr, I emerged frm m TV m t th m hllw brthing and frantic worrying that untutd m thoughts bfr I grbbd the rn nd hit th wr buttn n my rmt. I may have tund mlf uthing to treat m thoughts and mtin lik villin wr thn th n th rnbut tht didn't make my fling or fixations g away.
W can't avoid life. However, with mdittin, w n trt t notice habitual w f thinking tht pigeonhole muh f ur experience."

A little as it i, Mdittin Rutin Clr ur mind, Rt nd Reboot, b Yanjuan Lu i a guide t the basic principles of mdittin, brief hitr of Chinese mdittin, wh u huld meditate, diffrnt ways we can mditt, and how mdittin n itivl fft bth physical and mntl hlth. Stretching from productivity and focus to tr nd nxit relief, l, wight-l, rnl relationships e.t.c. Yanjuan ur-im thi ld rti into ur modern lives and takes you n a jurn int mindfuln.
In thi bk, rtd ill for bginnr, Yanjuan ffr a trightfrwrd, step-by-step method fr bringing mdittin int ur life.

Wht you will learn:

Mdittin a a cur for str

Chin mdittin

A st by step simple nd rtil guid n hw to mditt

Cultivating th rt of mindfuln

Hw mdittin n imrov ur liftl

The point of th thing has nthing t d with bming a Buddhit or lrning any Etrn rmni r ritul. Th int i that you will learn how to wrk with mdittin in rdr to find bnfit from it in ur lif. Whn w tk tim t quit ourselves, w n ll n tht ur lives uld be livd with grtr min nd awareness.

If you wanted to start practicing meditation but did not know where to begin, Yanjuan Lou has provided the book that you need to read.

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