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Meditation is an incredible tool to achieve inner peace, but learning it can be intimidating. Meditation for Beginners , the newest in Charles River Editors series, is your guide to get up to speed on meditation in an easy to understand way. This eBook presents an overview of meditation and two specific forms of meditation; yogic meditation and mindfulness meditation, which promote concentration, relaxation, calmness, and awareness. While different types of meditation have developed all over the world, this eBook presents practices from the Buddhist and Hindu traditions to provide the reader with insight into two styles that share many similarities but are defined by crucial differences. Youll learn about the history of meditation, How to prepare for meditation, How to do Yogic meditation, How to do Vipasanna meditation, Tips for fitting in meditation in your busy life, and more.
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