Meditation for Peace

Now that you have "Meditation for Peace - A Guide for Discovering the Joys of Meditation to Achieve Peace and Calmness" eBook in front of you. As I am a great follower of the thought that one should accept the valuable thing wherever he finds it, I have tried to use the same approach in this eBook. I have compiled this book with great zeal by assembling the thoughts and researches of different scholars and writers. So, when you read this book, you will see different perspectives of different people regarding meditation.

Whether or not we are aware of it, people are involved in practicing meditation for a longer period of time. Meditation is basically the process of bringing peace and calmness in life, but most of the people have misconceptions about the procedures of meditation. Meditation doesn't mean that you will have to sit for 4 to 5 hours, compromising other essential everyday jobs. So, I hope that, this book will help you in breaking some of the odd misconceptions regarding meditation. If you are able to break your misconceptions through this book, you will be able to get full advantage from different techniques of meditation.

Many of you may not be aware of this and we are actually involved in meditation in one way or another.

So, I welcome you all to the surprising world of Meditation, and I hope that, you will find it significance reading.

Table of Contents

Foreword

Chapter 1:

Understanding Meditation

Chapter 2:

Learning Meditation

Chapter 3:

Hindrances in the Way of Meditation and their Solutions

Chapter 4:

Impacts of Meditation (Bringing Peace in Life)

Chapter 5:

Transcendental Meditation (Joy of Meditation)

Chapter 6:

Walking Meditation (Joy of Mediation)

Chapter 7:

Mindfulness Meditation (Joy of Meditation)

Wrapping Up

Dettagli