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Meditation is a healing, spiritual and mental practice that has been practiced for thousands of years; in today's society, with so much negative noise and more stress than ever before, it's not always easy to find self peace or happiness. Meditation can help you achieve that inner peace and relaxation from the outside world around you. It has many benefits, but some of the most important ones include: reducing stress, improving focus, relieving depression, decreasing anxiety, enhancing creativity, and improving sleep quality. This book will show you how to meditate and all its benefits; I'll also tell you about a few of the things people do wrong when doing so.
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