Mediterranean Cookbook For Beginners: 150 Mouthwatering Recipes You Cannot Live Without

DISCOVER 150 MOUTHWATERING MEDITERRANEAN COOKBOOK RECIPES YOU CANNOT LIVE WITHOUT!

It turns out, it's all in the lifestyle. The Mediterranean lifestyle, food, and all, is incredibly healthy for you. Studies have shown that people living in Mediterranean countries such as Greece and Italy have been found to have far less risk of death from coronary disease. Their secret is in the diet. Their diet has been shown to reduce the risk of cardiovascular disease, meaning that it is incredibly healthy, beneficial, and something that the vast majority of people in the world could definitely benefit from.

The Mediterranean diet is recommended by doctors and the World Health Organization as being not only healthy but also sustainable, meaning that it is something that is highly recommended, even by the experts. If you've found that you've struggled with weight loss, heart disease, managing your blood pressure, or anything similar to those problems, then the Mediterranean diet is for you. When you follow this diet, you are able to bring health back to your life and enjoy the foods while doing so. It's perfect if you want to be able to enjoy your diet without having to worry about the impacts that it will have on you.

In This Book You Will Find Amazing Recipes Such As:

Mediterranean Feta Mac and Cheese

Chickpea Stew

Savory Mediterranean Breakfast Muffins

Mediterranean Pastry Pinwheels

Greek Yogurt Parfait

Overnight Oats

Apple Whipped Yogurt

Garlic-Roasted Salmon and Brussels Sprouts

Walnut Crusted Salmon with Rosemary

Mediterranean Breakfast Bake

Braised Lamb and Fennel

Mediterranean Cod

Baked Feta with Olive Tapenade

AND A WHOLE LOT MORE!

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Dettagli