Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Explore the fascinating realm of memory with this guide, offering insights and practical tools for enhancing cognitive function. From understanding the science behind memory formation and neuroplasticity to optimizing lifestyle factors like sleep and nutrition, this book equips readers with proven techniques such as mnemonics, visualization, and mindfulness. It covers strategies for improving focus, effective learning methods, and maintaining cognitive health as we age. Emphasizing personalization and growth mindset, it encourages integrating memory-boosting habits into daily routines to achieve lasting cognitive enhancement and personal success.
Scrivi una recensione per "Memory Mastery: Unlocking Your Brain's Full Potential"
Torna in cima
Leggi un estratto
dai un voto
