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This beautiful mental health journal will help you to express yourself on a daily basis, once you spend time to think about your feelings, and write them down in your journal.
A compact and easy to carry journal that is convenient to use with matte textured cover and sheets.
The Mental Health Journal features:
Monthly Mood Tracker
My Day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile..)
A minimalist format and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want.
Designed to help bring some sunshine to your life, but also help you affect positive change and transition.
Printable version for printing at home.
A nice sized format (8.5"x11") to print.
This Mental Health Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.
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