Mental Toolkit

The aim of this book is to help you enhance your psychological literacy. I am by no means against hiring a professional psychotherapist to assist you in sorting out your issues. However, it is necessary to do your own research before that. To gain psychological literacy, so to speak.

Before choosing a financial specialist to take care of your savings and make investments, most of us would want to look into the matter ourselves. The same goes for psychotherapy. Awareness is key to healing.

THE BENEFITS OF THIS 'MENTAL TOOLKIT' PROGRAM:

*It offers you a hand-picked collection of the most effective techniques from the modern psychology methods.

*It is empowering, since you are encouraged to choose the mental hacks that best suit you.

*It is interactive, as it requires you to select and apply the principles.

*It is not time-restricted, you can take advantage of the programme any time you want.

*It develops your emotional intelligence by, firstly, raising your awareness of your moods, emotions and mental states; and, secondly, teaching you to control your feelings and states. Hence, your relationships with other people start to improve.

*It leads to enhancing some transferable skills, such as creativity, adaptability, and problem-solving.

Let this work be a reference book for you to reinforce your coping skills and to support your mental health during challenging times!

Dettagli