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» English » Salute Benessere Self Help » Self Help

Mind-Body Connection for Pain Management - Anna McConville DPT - PT - PNE

Mind-Body Connection for Pain Management - Anna McConville DPT - PT - PNE

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Mind-Body Connection for Pain Management

Anna McConville DPT - PT - PNE
pubblicato da Sourcebooks

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Tap in to the power of the mind body connection to manage pain

The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.

Mind Body Connection for Pain Management features:

Psychology-based solutionsExplore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
Practical and doableLearn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
Anchored in scienceThese exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.

Discover practical, everyday strategies for relieving pain by mastering the mind body connection.

Dettagli

Generi Salute Benessere Self Help » Self Help » Malattia » Mente, corpo, spirito , Esoterismo e Astrologia » Occulto

Editore Sourcebooks

Formato Ebook con Adobe DRM

Pubblicato 08/12/2020

Lingua Inglese

EAN-13 9781647395629 9781647395629

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