Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
In a world where physical fitness often takes center stage, 'Mind Fitness' shifts the spotlight to the powerhouse withinyour brain.
This book is your guide to cultivating mental resilience, clarity, and agility through scientifically-backed strategies and exercises. From mindfulness practices that enhance focus to cognitive exercises that boost memory, each chapter offers practical techniques to strengthen your mind. Whether you're striving for professional success, seeking better relationships, or simply aiming for a more balanced life, 'Mind Fitness' equips you with the tools to achieve peak cognitive performance and emotional well-being. Discover the transformative power of a fit mind and unlock your full potential today.
Scrivi una recensione per "Mind Fitness"
Torna in cima
Leggi un estratto
dai un voto
