Mindful GPT

"Mindful GPT: 500+ Prompts for Self-Healing, Mindfulness, & Mental Health" is an e-book written by Prianca Bakshi, the founder of Alignment Addict, a platform that offers tools and techniques for staying in alignment through yoga, meditation, breathwork, and journaling. The e-book introduces technology as a supplementary support system for mental health, mindfulness, and self-help. The book provides a comprehensive guide on how to use ChatGPT for mindfulness and self-help purposes, including over 500 mindfulness and self-help prompts. The book also discusses strategies and exercises that one can adopt to remain in alignment with their inner-being. Additionally, the book provides a detailed overview of AI's role in the future of mental health support, and how ChatGPT can be leveraged to access a range of tools and resources to develop mental health skills.

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