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Marios Michail
pubblicato da
Marios Michail
Mindful Living" is a comprehensive beginner's guide to meditation and mindfulness accessible to everyone. This ebook offers practical tips and techniques for incorporating mindfulness into daily life, helping readers reduce stress, increase focus, and cultivate a sense of peace and well-being. With easy-to-follow exercises and insights, this book is the perfect resource for anyone looking to enhance their mental and emotional well-being through mindfulness.
Discover the transformative power of mindfulness and meditation in this comprehensive beginner's guide. Whether you're new to meditation or looking to deepen your practice, this book provides step-by-step instructions and expert guidance to help you live a more mindful and fulfilling life. Embrace the present moment and unlock the secrets to a happier, more balanced existence with "Mindful Living."
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