Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Scienza e Tecnica
»
Medicina
"Mindful Mastery" is an insightful guide designed to help readers harness the power of mindfulness to achieve peak performance in various aspects of life. This ebook explores practical techniques for cultivating mindfulness, enhancing focus, reducing stress, and improving emotional regulation. Through a blend of scientific research, real-life examples, and step-by-step exercises, "Mindful Mastery" offers a comprehensive approach to integrating mindfulness into daily routines, ultimately leading to greater self-awareness, resilience, and overall well-being.
Scrivi una recensione per "Mindful Mastery"
Torna in cima
Leggi un estratto
dai un voto
