Mindful Relationship Habits: Practicing Mindfulness Habits for Enhanced Personal Relationships and Solving Relationship Conflicts for a Deeper Connection

You often struggle to keep your relationship moving in the right direction? You feel completely disconnected from your partner or your spouse? You want to grow a deeper connection with your partner, but you do not know how?

If your answer to these questions is yes, you are definitely in the right place. The biggest factuality is that falling in love is easy while keeping your relationship fresh, going in the right direction and growing tends to be extremely difficult and challenging. Every relationship is supposed to run smoothly in the beginning, while issues emerge later on due to those challenging life events and circumstances we cannot control or change.

It is extremely hard to keep your relationship sustainable, to keep that spark alive when you are overly focused on finding solutions, without first examining the roots of those emerging issues. This is exactly what mindfulness practices and techniques teach you, how to examine your own emotions and feelings in the present before you can examine your partner's feelings and emotions. Practicing mindfulness in your relationship also means that you appreciate, value and respect your partner for who he or she is, that you listen with the intent to understand and finally that you appreciate every single moment you two share.

Inside You Will Discover

• The importance of relationship dynamics
• What are healthy and toxic relationship dynamics
• How emotions affect your relationship
• How to examine yours and your partner's emotions and feelings
• The importance of building self-awareness
• What means being mindful in your relationship
• Understanding the power of the present moment
• What are major benefits of mindfulness
• How embracing mindfulness can help you improve your relationship
• Different mindfulness habits to help your relationship grow
• And much much more...

Get this book NOW, learn how to be mindful in your relationship and finally grow a deeper connection with your partner!

Dettagli