Mindfulness

The term Mindfulness in a free translation, refers to keeping one's consciousness alive in the present moment and reality.

Mindfulness means deliberately paying attention, in the present moment, with qualities and quality characteristics such as compassion and acceptance.

Through Mindfulness, you discover how to live in the present moment, in the "Now", in a pleasant and full of satisfaction way, instead of remaining attached to worrying about the present or the future.

The past is already gone and can not be changed. The future has not yet arrived and is completely unknown. The present moment, this moment now, is really the only moment you have. Consciousness shows you how to live in this moment in a more harmonious way. Helps you discover how to make the present more beautiful. Because the present moment, "Now", is the only place where you can create, make decisions, listen, think, smile, live ...

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