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We're all hearing about Mindfulness right now, but what does it mean?
How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?
This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.
This book covers:
A brief history of mindfulness
Mindfulness contraindications
Why you should be mindful
The eight attitudes of mindfulness
The four agreements of mindfulness
How to live in the present moment
Mindful eating
Apps for mindfulness
Mindfulness-based cognitive therapy
Mindfulness meditations
Mindfulness exercises
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