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This book is designed to help you more fully celebrate each moment of your life.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.
This book covers such useful topics as:
By teaching how to live mindfully moment to moment, this book gives people the key to relieving stress, increasing awareness, and living a healthier and happier life.
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