Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
This e-book is a comprehensive guide to mindfulness and meditation practices. Inside, you will find detailed information on the benefits of a regular practice, how to establish a consistent routine, and techniques for dealing with resistance. The book also includes tips and strategies for incorporating mindfulness and meditation into daily life, as well as exercises and techniques for beginners. This e-book is perfect for anyone looking to improve their physical and mental well-being and to lead a more peaceful and fulfilling life.
Scrivi una recensione per "Mindfulness and meditation"
Torna in cima
Leggi un estratto
dai un voto
