Mindfulness for Beginners

Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration?

In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. 'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.

Searching for an oasis to help him cope with his own childhood trauma, Graham Cann developed this comprehensive and accessible guide over a lifetime of using yoga and meditation to deal with his own demons. Whether you are new to the concept or seeking a fresh perspective, this book offers a wealth of insights, techniques, and practical exercises that will gently usher you into the realm of mindfulness.

With a blend of ancient eastern wisdom and philosophy, mixed with a dash of modern psychology, 'Mindfulness for Beginners' offers:

Foundations of Mindfulness: Delve into the core principles of mindfulness, unravelling its history and philosophy. Understand how mindfulness can reshape your relationship with thoughts, emotions, and experiences

Practical Techniques: Learn a variety of mindfulness practices, from focused breathing and body scans to mindful observation and meditation. Each technique is explained in simple terms, making it easy to incorporate into your daily routine

Cultivating Awareness: Explore how mindfulness enhances your self-awareness, allowing you to recognise and shift automatic patterns of thinking and behaviour

Savouring Life's Moments: Discover how to savour the richness of every moment, from the mundane to the extraordinary. Develop an appreciation for the small joys that often go unnoticed in the rush of everyday life

Integrating Mindfulness: Seamlessly integrate mindfulness into various aspects of your life, including work, relationships, and personal growth

Journey to Inner Stillness: 'Mindfulness for Beginners' is more than just a beginners' guide. It is an invitation to embark on an exploration of yourself and the world around you

Whether you want to deal with your own trauma, develop your self-enlightenment, or simply wish to become more self-aware, you'll love Graham Cann's 'Mindfulness for Beginners'.

Grab your copy NOW to begin this incredible journey, and embark on your own voyage of discovery today!

Dettagli