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Mindfulness for Beginners - Stephanie White
Mindfulness for Beginners - Stephanie White

Audiolibro Mindfulness for Beginners

Stephanie White
pubblicato da A to Z Publishing

Prezzo online:
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The true path to enlightenment and inner peace begins with mindfulness.

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:

  • The definition and best applications of mindfulness in everyday life.
  • Tips, exercises, and practices to become more successful at this effective way of living.
  • How to keep stress and anxiety away through thoughtful considerations.
  • The main reasons why mindfulness has worked and continues to work for numerous people.
  • Happiness theories and philosophies that can aid you in your spiritual journey to fulfilment.

Don't skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion.

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Generi Salute Benessere Self Help » Mente, corpo, spirito , Psicologia e Filosofia » Filosofia occidentale e Storia della filosofia

Editore A To Z Publishing

Formato Audiolibro

Durata 01:04.14

Pubblicato 07/06/2018

Lingua Inglese

EAN-13 9781094211558

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