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Graphic Novel
"Mindfulness for Beginners" is an all-encompassing guide for those who want to unlock the power of mindfulness and meditation to transform their mental and emotional well-being. Designed for absolute beginners, this book helps you navigate through the essential concepts, techniques, and benefits of mindfulness. Whether you're looking to reduce stress, improve your focus, or enhance your emotional health, this guide takes you step-by-step on a journey toward a calmer, more peaceful mind.
Packed with practical exercises, mindfulness practices, and reflections, this book is your personal toolkit for becoming more present in your everyday life.
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