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A book of wisdom and mindfulness exercises for mothers of young children.
Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.
***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.
Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
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