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THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLING MISSION: TOTAL RESILIENCE
Ant's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies.
Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage . . . all while having fun!
Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion.
Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.
In this latest inspirational work, Ant Middleton delves into the science of self-esteem, offering daily exercises to boost your mood and overall health. His approach to personal growth and self-reliance is as relevant to kids as it is to adults, making this a top pick for any family's bookshelf.
For fans of Beth Mead (Roar), Mary Nhin (Calm Ninja), Alicia Ortego (Kindness is my Superpower), Helen Rutter (The Funniest Boy in the World), and Sharie Coombes (The (Nearly) Teenage Boy's Guide to (Almost) Everything).
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