This book is designed for those that are interested in getting better sleep, remembering their dreams and interpreting their dreams. This is an ideal book for anyone that is a beginner in dream analysis and a great refresher for those that have been studying dreams and their meaning for a while. Included is the History, Science and practical and spiritual use of dream analysis. You will find answers to questions such as: Why can't I remember my dreams? What is a symbol? How can I tell if something is symbolic? How might I better my sleep? What is the best way for me to interpret my dreams?