Multiple Sclerosis? You can do it!

"Ewout is the living example that dietary choice could contribute to a reduction in inflammatory processes."

- Leon Mentink, general practitioner.

Have you been diagnosed with multiple sclerosis, but you don't accept it? Do you want to decide for yourself where your life is headed? You want to regain control and you can!

Ewout was diagnosed with relapsing remitting multiple sclerosis (RR MS) in 2010. Despite violent MS attacks, he was not put off and started the Jelinek diet, better known as Overcoming Multiple Sclerosis: OMS. In 'Multiple Sclerosis? You can do it!' you get advice on how to overcome multiple sclerosis in practice, with topics including:

• What exactly is OMS?
• Keeping a diary
• Reading food labels
• Can you have cheat days?
• Starting exercising
• Learning to meditate
• Building a relationship with your neurologist
• What use is an MRI?
• Eating out
• Advice for OMS when traveling.

Besides the fact that Ewout explains the Jelinek diet and the OMS lifestyle in an understandable way, the book inspires people to keep at it or start their OMS journey. As it is written in plain English, your family and friends can read and understand it without any problems. This way they immediately understand what the OMS lifestyle entails.

The dinner card that you will find in this book indicates exactly what you can and cannot eat in many different languages.

You never have to question what the no-nos and go-gos of your multiple sclerosis diet are.
The dinner cards are easy to send from your phone to friends or to a restaurant.

Taking on a trip? Take this e-book with you.
With the Kobo app, you can download it to your smartphone in an instant. This gives you on-the-go access to the twenty-three translations of the diet cards: from Chinese to French and Swedish to Japanese.
Do you have any questions after reading? Send an e-mail to the author! You can find Ewouts e-mail at the back of the frequently asked questions.

With this e-book Ewout shows that persistence is rewarded with MS. With vigor you will gain the upper hand. Multiple sclerosis? You can do it!

Dettagli