Having suffered from tinnitus for many years, I have seen the many books and other products which claim to cure or stop tinnitus. Sadly, they offer nothing but a way to lighten your bank account in my opinion. However, through a pathophysiological understanding of how tinnitus (ear ringing) starts, I developed a synergistic nutritional supplement regiment to help calm my tinnitus (significantly reduce my tinnitus levels). The synergistic approach uses the combination of multiple anti-oxidant supplements together with vasoactive supplements to possibly improve cochlear blood flow. This book reviews tinnitus in general, my proposed mechanisms of how tinnitus develops, the logic behind the selection of specific nutritional supplements, the listing and review of the selected supplements, and the outcomes of my regiment approach in reducing my tinnitus levels.